Slow down and share the holiday spirit
Published: 22 Dec 2021
Holidays is high season for suicides, as people feel more lonely and isolated during these times
Holidays is a time for celebrations and family, but many people don't have that. Their family might live accros the country, their friends might have gone home for the holidays or you might just not have much people in your daily life
Depression and suicide
Nearly two years of lockdowns and isolations, haven't helped the situation either and some have it opposite. They're stuck at home, with abusive people they normally could go outside to get a break from
Unfortunately, this why the holidays is peak season for suicide. So this holiday, try to slow down a minute. A small act of kindness helps more than you can think
Sometimes a friendly "Hello, how's your day?" or a hug (with consent), can make someone's day
If you're considering suicide right now. Wikipedia has an list over suicide prevention hotlines numbers for all countries [↗], where you can find someone to talk with
If you're struggling with heavy suicide thoughts, know there's a local help line you can call to have someone to talk to
Tags: #Mentalhealth #Suicide #Depression
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